Practice self-care through mindfulness. Love yourself, forgive yourself, say “no” to the things your gut is telling you not to do. Each time you practice self-care and self-love, you feel better, you will be a better person, and things will over flow [so you can help others].
Highlights from the interview
Why ESME: Marika has a PhD in Sociology. After facing a great deal of struggle, being a solo mother and dealing with a medical illness, she realized she lacked the support she needed. She applied her knowledge in research and focus groups to develop Empowering Solo Moms Everywhere (ESME). ESME is a space where solo mothers can connect to a community and find useful information to empower their lives.
Calling all solo mom health professionals!
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